I'm a Personal Trainer, a Crossfit Coach and a certified Yoga Instructor. I love learning.  I've been certified by Crossfit, NASM, Yoga Alliance (RYT200), Agatsu Kettlebell (Level2), Starting Strength, Crossfit Barbell, TRX, FlowFit (RMax Int'l), and I just keep learning.

My life changed after a motorcycle accident that shattered my leg.  4 years, 3 surgeries and a whole lot of physical therapy later, I learned how to walk again, regrew the muscles of my leg and developed a whole new appreciation for how important it is to move.  That's where it all starts.  Moving.  There is no wrong way to start. And the best time to do that is now.  

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