March 1, 2016
They say breakfast is the most important meal of the day. And I believe them (whoever them is). But I do it as a convert.
I just was not much of a breakfast eater- for years! Since college I just wasn’t hungry in the morning (high school was a whole other...
January 12, 2016
We see it all the time, foods labelled as “Guilt Free” or “Zero Guilt”, or worse “Guilty Pleasures” even “Cheat Foods” or “Cheat Meals”. Before the food even passes our lips we have passed judgement on it and on ourselves.
This doesn't help. In fact, it hurts. Guilt...